Just like peanut butter and chocolate! When the transformative power of yoga meets the cardio intensity of HIT (High Interval Training) you get 45 minutes of morning magic so you can zippy do dah your way through the day.
This 45 minute class will wake every joint, muscle, and system in your body. You get the flow you love, the core you adore, and cardio you crave.
Monday, Wednesday, Friday at 6:00AM
Doors open at 5:50AM
You can be on the road as early as 6:50AM or shower with here then hit the road.