Stop counting the reps. Start training to the beat with STRONG Nation by Zumba.
Combine body weight, muscle conditioning, cardio and plyometric training moves that are synced to original music that has been specifically designed to match every single movement.
Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing. STRONG Nation by Zumba instructors change up the music and moves frequently to make sure you're always challenged to the max.
In a 50-Min class you will burn calories while toning arms, legs, abs, and glutes.
Bring a mat and towel.
Pre-registration required.