Sweet and Steady Flow offers a low-key, balanced practice centered on breath-based movements. Students can expect an extra-long warm-up; a leisurely-paced practice that builds strength, flexibility, focus, and calm; and extra attention to breathing and meditation practices. This steadying practice benefits students of all levels, including beginners, but is not suited for students with acute injuries, please.
This is an ONLINE class.
Please use the blue “Join Virtual Service” button found in your booking confirmation and class reminder,
In Wellness Living click “My Schedule,” then “Join Session.”