Slowing down the flow is a practice that encourages using steady breathing, smooth transitions, and holding postures. It's a smooth linking of unhurried breath with movement, intensified by mindfully holding postures. It’s a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. Expect leg, hip, back, and shoulder openings with longer holds to gain stretch and increased mobility. Find true balance in this moving meditation. Breathwork and guided meditation will be incorporated. **Special emphasis on extra opportunites with deep stretch or restorative postures to gain flexibility and mobility. Modifications are offered to allow for multiple skill levels. Class is warmed between 78-80 degrees.