Duration: 45 Minutes
Temperature: Not Heated
Class Info: Power vinyasa class based on Baron Baptiste's, Journey Into Power sequence, with the use of doTerra essential oils that will enhance and invigorate your senses and practice!
What to Expect:
Guidance to apply oils provided by instructor to different parts of your body throughout the flow. Smell and feel the sensations of at least 3 different oils.
Total body & breath integration.
Relaxation in Savasana with a chilled lavender towel
Leave feeling empowered and open to new possibilities, on and off the mat.
All levels welcome!
There are always modifications for new students, alternative poses for those with physical limitations AND advanced expressions for experienced yogis.