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<p>30 minutes of Healing Restorative and 30 minutes of Nidra. Yoga Nidra (also know as “yogic sleep”) will offer deep relaxation for your body, mind and emotions; while helping to dissolve old patterns and remove obstacles. This class is deeply relaxing and is suitable for all ages, abilities & physical conditions and will complement other active practices such as our power vinyasa classes. All levels welcome.</p>
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