ROOT TO RISE YOGA
Gentle poses with stretch! We begin on the floor performing deep tissue stretches emphasizing grounding into the Earth. As we take to our feet we lift energy all the way into our fingertips before ending with a guided meditation.
ROOT TO RISE YOGA
Gentle poses with stretch! We begin on the floor performing deep tissue stretches emphasizing grounding into the Earth. As we take to our feet we lift energy all the way into our fingertips before ending with a guided meditation.