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<p>A deeply mellow, restorative and cosy practice to end the week (almost). TThis yoga session is suitable for anyone who just needs to rest and restore. </p>
<p>Expect guided relaxation, slow gentle movement and long-held, comfortable poses supported with blankets and other props to release tension from body and mind. </p>
<p>Practice at home in your pjs with pillows, cushions and your duvet if you don't have your own props. </p>
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