A friendly, welcoming environment for those who want to move gently.

In this 75 minute class, we dedicate 25 minutes to relaxation, gentle breath work and meditation. 
The movement part of the class takes you through a complete gentle yoga practice in all stations - lying down, sitting, all-fours and standing. The focus is on improving joint health, gently strengthening and developing body awareness in a relaxing, supportive setting. 

Adaptations and modifications are given for any limitations. This class is suitable for people who are affected by cancer. Please email Morven at info@yogabynature.org if you are not sure whether this is the class for you.