This is an exercise class for pregnancy and early
postpartum.
Using the Pilates Reformer, along with other small Pilates
equipment, these classes focus on core, pelvic floor, and general
body strength.
An assessment with our Physio is required before starting in
these classes .
Please note these classes cannot be
claimed on private health insurance. They are being run as a Group
Exercise class in our Pilates studio, and not a Physio
Class.