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<p>Build strength and conditioning with high-intensity functional movements.</p>
<p>Learn movements like thrusters, front squats, deadlifts and the snatch during Cory's WOD (workout of the day).</p>
<p>During this class, you will use dumbbells, resistance bands, body weight and/or barbells to work your entire body.</p>
<p>All fitness levels welcome. Modifications always provided.</p>
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