Suitable for people with chronic back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building strength and flexibility to support a healthy back.
A zoom meeting link will be sent to your email before the class begins. Please download the zoom app before class. The class will open 15 minutes before the start and you need to be logged in at least 5 minutes before the start, so that the instructor can take attendance.