Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice and is appropriate for everyone! No experience required.
Priced as a regular class; Prema members may use class packages