Kickboxing became popular in the US during the 1970’s when American karate practitioners became frustrated with strict controls on martial arts competitions that didn’t allow full contact kicks and punches. Many questions were raised when the sport began about the high risk of injury. As a result, safety rules were improved and protective clothing was added. The sport has undergone changes and has been refined during the last few decades. Competitors use kicks, punches, parries, and blocks. In Muay Thai style kickboxing classes, the use of elbows and knees are also included. Our classes in West Hartford are healthy and teach you correct technique… all while having a great workout.