This slow paced class, inspired by the Viniyoga tradition of therapeutic yoga, uses simple postures in sequences designed to focus on strength and alignment while soothing the nervous system for a grounding yoga practice. Most sequences include a variety of lying, seated and kneeling postures along with breath work and meditation. Props, modifications and adaptations are offered to find a variation of each posture that best suits your body.
This class will be held in the hot room with the temperature set to a cozy 80-85 degrees.
• THIS CLASS IS GREAT FOR: All levels, especially those brand-new to yoga; Those who have recently recovered from injury.
• THIS CLASS IS NOT FOR: Clients with an acute, active injury
• MUST BRING: Mat