Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of plyo body weight exercises and provides the challenge and intensity you need to get results fast. Deisgned for athletes striving for power and performance.

** This is an advance class that is designed for athletes - exercises include plyometrics and speed for high intensity training.**