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<p><strong>Cardio</strong> is a 30-minute high-intensity interval training (HIIT) workout that improves <strong>cardiovascular </strong>fitness, increase speed and maximize calorie burn. This workout uses a variety of plyo body weight exercises and provides the challenge and intensity you need to get results fast. Deisgned for athletes striving for power and performance.</p>
<p>** This is an advance class that is designed for athletes - exercises include plyometrics and speed for high intensity training.**<br /><br /></p>
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