In these classes we will incorporate physical movement, gentle stretching, meditation, visualization, and self inquiry. In each class we will explore one of the Chakras in a visceral and grounded way that will impact your body, mind, and Spirit!
In these classes we will incorporate physical movement, gentle stretching, meditation, visualization, and self inquiry. In each class we will explore one of the Chakras in a visceral and grounded way that will impact your body, mind, and Spirit!