We’ll begin with centering breathing exercises and stretching designed to warm the body and then we’ll move into a gentle flow of yoga poses. You’ll be offered variations within each pose to meet your goals for your practice. This class ends with deep stretches and a restorative pose or two, and ends in a calming savasana (final relaxation pose).
SOCIAL DISTANCING RULES IN EFFECT. PLEASE ALLOW 14 FEET OR MORE BETWEEN YOU AND ALL OTHER PEOPLE THAT DON'T LIVE WITH YOU.
PLEASE DO NOT ATTEND IF YOU ARE COUGHING OR SNEEZING, OR HAVE ANY ADDITONAL SYMPTOMS OF ANY ILLNESS.
PLEASE DO NOT ATTEND IF YOU HAVE LOST YOUR SENSE OF TASTE OR SMELL.
PLEASE DO NOT ATTEND IF YOU KNOW SOMEBODY DIAGNOSED WITH OR SUSPECTED OF HAVING COVID-19.
PLEASE DO NOT ATTEND IF YOUR TEMPERATURE IS RUNNING HIGHER THAT WHAT YOUR NORMAL IS.
IN ORDER TO KEEP EVERYONE HEALTHY, NO PROPS WILL BE SUPPLIED FOR THIS CLASS.
PLEASE BRING A MAT, AND ANY PROPS YOU MAY NEED, AND A BOTTLE OF WATER.