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<p>(No Class Memorial Day)</p>
<p>8 Week Series <strong>NO EXPERIENCE NEEDED</strong></p>
<p>An introduction to the practice of Qigong and Tai chi for Health with a focus on breathing, posture, balance, and the movement of energy. Significant health benefits - physical, mental, spiritual. All abilities welcome. </p>
<p>* All Standing</p>
<p>* Can be done in one of our chairs if desired</p>
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