First timer? Intimidated by yoga? Not very flexible… yet? If
you’ve never done yoga before, start here.
Begin where you are and ease into stretching and strengthening your body. Introduction to the basic poses of yoga and breathing techniques. This class is tailored to the very beginning student and those with limitations that need more guidance and modification of poses to their specific needs. Emphasis on the breath and modification of movements to improve mobility, energy and relaxation. Ease past your pain, stress and lack of flexibility one gentle movement at a time. Through the breath, the mind softens allowing the body to open and the stretch to deepen.
Based on the teachings of Patanjali, who formulated the foundations of classical yoga.
Begin where you are and ease into stretching and strengthening your body. Introduction to the basic poses of yoga and breathing techniques. This class is tailored to the very beginning student and those with limitations that need more guidance and modification of poses to their specific needs. Emphasis on the breath and modification of movements to improve mobility, energy and relaxation. Ease past your pain, stress and lack of flexibility one gentle movement at a time. Through the breath, the mind softens allowing the body to open and the stretch to deepen.
Based on the teachings of Patanjali, who formulated the foundations of classical yoga.
All levels are
welcome.