Increase and renew your energy by blending movement and
breath. All movement and stretches are modified for the individual.
Oriented to support and align the inner and outer body, release
layers of stress and balance body and emotions. Main focuses are
basic yoga poses, alignment, breath, centering, concentration,
de-stressing, relaxation. Designed for beginners, seniors,
recovering, menopausal, or overworked mom’s or dad’s who need TLC
yoga.
All levels welcome. For
all who can move from floor to standing and
back.