Designed for Kids age 6 and over.
Introduce your children to yoga and watch them blossom. Yoga
is a holistic approach to healthy living. Hatha Yoga helps with the
union of mind-body-spirit through a balanced practice, knowledge
and observance of the values of yoga leading to character building.
The integration of these practices produce feelings of bliss,
inner-peace, well-being, and self esteem. Additionally, children
learn how to center and focus their mind and improve their body
awareness and balance.
A great quote from a yoga instructor/practitioner: “I wish I had found this when I was 8 instead of 30. How different my life would have been...”