This is a 360 degree move around
the mat and typically begins on the floor and moves into a Sun
Salutation warm-up series, emphasising the importance of connecting
breath with movement. We incorporate more challenging postures such
as creative standing balances, arm balancing and inversions, with a
focus on strengthening and sculpting the whole body.
There will be modifications and
variations offered for all poses so that the intensity and
challenge is up to the individual. Be prepared to have fun, sweat,
tone and break through internally perceived physical and mental
limitations.
Open to all levels from complete beginners to more experienced students with options given to different levels.