This is a 360 degree move around the mat and typically begins on the floor and moves into a Sun Salutation warm-up series, emphasising the importance of connecting breath with movement. We incorporate more challenging postures such as creative standing balances, arm balancing and inversions, with a focus on strengthening and sculpting the whole body.
There will be modifications and variations offered for all poses so that the intensity and challenge is up to the individual. Be prepared to have fun, sweat, tone and break through internally perceived physical and mental limitations.
Open to all levels from complete beginners to more experienced students with options given to different levels.