This class provides a unique opportunity to relax deeply and
to restore our overworked nervous system to a place of balance and
better health. This is a class more of being than doing. You are
guided into simple, comfortable poses on the floor supported by
props; including pillows, blocks, and blankets. The main focus is
to relax into the poses, allowing the props to support and assist
in relaxation. Room is 70-80 degrees.