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<div>This class provides a unique opportunity to relax deeply and to restore our overworked nervous system to a place of balance and better health. This is a class more of being than doing. You are guided into simple, comfortable poses on the floor supported by props; including pillows, blocks, and blankets. The main focus is to relax into the poses, allowing the props to support and assist in relaxation. Room is 70-80 degrees.</div>
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