The changing of seasons is a time of transformation, of change, and of new beginnings. We can use this time also to evaluate where we are on life's path, set new intentions, plant new seeds to blossom, and ensure that we are recharging ourselves physically, mentally, and soulfully to continue to be the best version of ourselves.
For the Summer Solstice, as we honor the sun, we will also discover and celebrate our own internal light, Through a combination of slow and mindful Sun Salutations, a gentle yoga sequence, gratitude meditations, and Earthing, we will honor the sun and reflect on the gifts it brings, leaving energized and re-charged to move with confidence into the next season.
This deeply introspective day retreat includes mindful breathwork, walking nature meditation, visual meditation, a gentle yoga practice, restorative yoga with essential oils, and a crystal bowl sound bath, softly bringing the participants into deeper and deeper states of reflective silence. Opportunity for journaling or walking the labyrinth will be available. Come and bask in the regenerationg beauty of Heartwood for a day of inner stillness and rejuvenate your mind, body, and spirit through these calming quiet practices.
$80 - Please bring a sack lunch and any sunscreen or needed items for time spent outdoors.
In this 3 hour workshop, we will explore the seven main Chakras, the energy centers in the body. Through restorative yoga, meditation, gentle movement, sound therapy, aromatherapy, and yoga Nidra, each Chakra will be able to take what it needs to cleanse and heal, allowing your mind, body, and spirit to be renewed and restored.
Root Chakra: Responsible for our feelings of security and stability
Sacral Chakra: Feeds our emotions and creativity
Solar Plexus: The key to our confidence and self esteem
Heart Chakra: Controls our ability to give and receive love and compassion
Throat Chakra: Allows us to communicate and speak our truth
Third Eye Chakra: Is responsible for our intuition, gut reaction, and internal voice
Crown Chakra: Our spiritual connection to ourself, to others, and to the universe. Our oneness with all things
Leave with a renewed sense of purpose, better able to speak your truth, having more confidence in yourself, with a more open heart and feeling a stronger connection to all things around you.