Pulse combines strength, conditioning, and active flexibility to energize your body and soul. Begin with dynamic movements to get your energy flowing, and top it off with focused mobility and flexibility training to expand your movement possibilities.
Length: 4 weeks
Prerequisites: All Levels. Progressions will be given for more advanced
Bring: Water, shorts and grip (if needed)
Open to Non-Members
** Please note there are no refunds or make-up classes for series **
*** NEW? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***
Step into a transformative class centered on erotic embodiment, where guided freestyle prompts and sequences enhance your experience. Immerse yourself in powerful breathwork, sensual movement, and emotion. Join us for a celebration of fluidity, flow, and the poetry of motion—a unique opportunity to unleash your most authentic erotic self.
Length: 4 weeks
Prerequisites: Sensual Synergy (or some basic pole experience)
Bring: Journal/Pen, Heels optional, Outfit that makes you feel sensual.
Members Only.
** Please Note there are no refunds or make-up classes for series **
*** Memberships? Contact us for more info! ****
Explore sensual, ooey gooey sequences. Focus on the fluidity and flow of your movements as you slow down to articulate every part of your body syncing it to your breath.
Length: 4 weeks
Prerequisites: Heel Tech
Bring: Heels + Knee Pads
Wear an outfit that makes you own your energy!
Members Only.
* If you don't own knee pads, we have a limited number of sets for rental *
** Please Note there are no refunds or make-up classes for series **
*** Memberships? Contact us for more info! ***
As part of our After Dark programming, this series is for pole dancers who just bought their first pair of heels and want learn to walk and dance with power and confidence with a focus on technique, fluidity and flow.
Prerequisites: Sensual Synergy I & II
Bring: Heels
Members Only.
** Please Note there are no refunds or make-up classes for series **
*** Memberships? Contact us for more info! ***
Ready to Own Your
Energy?
In this beginner series, we introduce the Authentic Erotic and
fundamental pole skills, incorporating them with breathwork, free
dance, and sensory exploration. Allow the pole to guide you and
immerse yourself in a fully embodied experience to channel your
Eros: your life force energy.
Length: 4 weeks
Bring: An outfit
that makes you feel good & a water bottle
Open to Non-Members
** Please note there are no refunds or make-up classes for series **
*** Memberships? Contact us for more info! ***