Yoga 101 is coming back with 4 very special workshop sessions in 2024 and 2025!

 

Yoga 101 is great for every one and every BODY interested in beginning or deepening their yoga practice. Join us for this 4 week, 4 session workshop with beFree senior instructors Tiffany Honea, Gina Stainback, Samantha Prock and Elise Carter, and enjoy trained personal attention, a detailed breakdown & review of anatomical alignment of yoga asanas (poses), breathing techniques (pranayama), going in more depth through the 7 chakras, and SO much more!

 

Our Beginner's Yoga Workshops are a wonderful opportunity to finally dip your toe into the yoga pool; to deepen an existing yoga practice; to invite your friends and family who have wondered about this whole “yoga thing” but are nervous to jump right into a group class.

 

We think of this workshop as an extended private session - our goal is to see each and every participant leave with an increased comfort level in asana, fantastic and accessible modifications for their amazing body (regardless of age/fitness level), and an excitement to see what lies ahead in their personal practice, both on and off the mat. Be prepared to have fun and learn something new about yourself.

 

Our workshop session schedules are:

~July Sessions with Tiffany: (Mondays) July 8th, 15th, 22nd and 29th 6:30-7:45pm Downtown

~September Sessions with Gina: (Wednesdays) September 4th, 11th, 18th and 25th 6:30-7:45pm On the Loop

~November Sessions with Samantha: (Mondays) November 4th, 11th, 18th and 25th 6:30-7:45pm Downtown

~January Sessions with Elise: January of 2025!

If you can breathe, you can do yoga. We can’t wait to meet you and see you again!

 

Cost:

 

Regular Pricing:

$139 for 4 week series only

$169 for 4 week series AND 4 weeks of unlimited yoga at beFree

 

We have mats in studio if you don't have one, we have all the props you might need, and truly all you have to bring is yourself! Register online today, in the studio, or email us anytime with any questions at info@befreeyogatyler.com. See you on your mat!

 

 

*Register by or before July 7, 2024. No refunds will be issued after the workshop has begun.