This course is lead by Tammy Williams Founder and Course Director of Yoga NRG + Mindfulness Training Australia. This is one of our most popular courses and is full each intake so ensure to book.

• Understanding your mind
• Foundations of Mindfulness
• Learn Practice + Practice Teach Meditation Sessions
• The evidence base
• Various practices
• Anatomy of stress
• Red zone behaviors
• Introduction to Neuroplasticity
• 4 wk MBC program plans
• CEC points awarded
• This is the pre-requisite for Level 2 Mindfulness training together they make up the current required minimum for standards within Australia
• Non Contact Hours - 8 week Personal Development Course Included as Bonus
• REFRESHER COURSE & ASSISTING HOURS FOR CON ED FOR PREVIOUS GRADS AVAILABLE BY APPLICATION
• Refresher Mindfulness Level 1 per day $120
• Refresher 4 day Mindfulness Level 1 $390

THIS COURSE FILLS UP QUICKLY EVERY YEAR at Sunshine Coast so REGISTER EARLY AS SPACE IS LIMITED

For Full Course Overview Visit :

https://www.yogaenergy.com.au/mindfulness-level-2-teacher-training/

Join Tammy Willliams (Founder of Yoga NRG) in this 4-day Training Program where you will extend on your learnings from your completed Level 1 Mindfulness Coaching course to explore, practice and teach (for those who want to teach) the full Mindfulness Based Coaching Program using Mindfulness Based Stress Reduction Techniques.

Level 2 Mindfulness Coaching course allows you to broaden your scope of practicing and teaching different types of Mindfulness practice, and provides you with the skills for you to teach sessions four to eight of the fulll MIndfulness Based Coaching Program.

What's covered?

• Broadening Scope of different styles of practices
• Expansive Dialogue for theory and practice
• Risk Management and Contra-indications
• Sessions four to eight to complete the Mindfulness Based Coaching Program
• Mindful Movement
• Managing difficult questions & Dealing with challenging thoughts & emotions
• Deepening awareness and practice of self inquiry

Inclusions

• Manual
• Book

If you are seeking or are passionate about helping others find relief from stress, anxiety, depression, sleep better, improve concentration, focus and relaxation. If you are wanting to build your own Mindful Toolkit or help others do the same to give them practices that have a huge evidence base world wide (Mindfulness is rated as one of the number one treatments for depression and anxiety and has helped many people find relief from many different forms of suffering)

This program weather you take this for yourself or to become certified to teach practices or this full program to support others going through life events they may need support with – It will be something that you will use and call on again and again throughout all chapters of life.

It is also a great opportunity to spend some time in nature enjoying “taking in the good” filling your cup, getting clear and giving yourself some space to process.

Tammy Williams (Founder & Course Facilitator, Certified Trauma Health Professional / Clinical Nurse / Consultant) has been delivering Mindfulness Training since 2006/7 formally to the public & has travelled the world to train with world renowned Doctors, Yoga Teachers and she now Trains others including Yoga Teachers, Doctors , Allied Health Professionals, Parents, Police Officers, (all walks of life) – to teach the practices that have helped her clients . Tammy continues to provide consultancy , mentoring , and therapeutic programs that are Mindfulness Based to people from all over the world (even more so now thanks to the use of Live Online Mentoring & Coaching) She supports those going through crisis or who maybe at cross roads to find relief or to take more skilful action that supports their overall quality of life, along with Training Teachers who wish to Teach or share Mindfulness.

For full details / dates / training pathways contact 0439418571 support@yoga-nrg.com 

Taking Registrations for Sept 2024 !

Private 1:1 or Group Programs can also be applied for to allow for flexible timelines.

https://www.yogaenergy.com.au/mindfulness-level-1-teacher-training/

For Full Course Details Visit :

https://www.yogaenergy.com.au/mindfulness-level-1-teacher-training/

This course is lead by Tammy Williams Founder and Course Director of Yoga NRG + Mindfulness Training Australia. This is one of our most popular courses and is full each intake so ensure to book. We have both Online & Face to Face Options This course also includes an additioanl 8 week Self Development Course as bonus Self Study / Personal Development

Topics Covered

• Understanding your mind
• Foundations of Mindfulness - diving deep into Foundations 1 & 2
• Learn Practice + Practice Teach Meditation Sessions
• The evidence base
• Various practices - Concentration, Calm Abiding and Insight Meditation Practices
• Anatomy of stress
• Red zone behaviors
• Introduction to Neuroplasticity
• 4 wk MBC program plans
• CEC points awarded
• This is the pre-requisite for Level 2 Mindfulness training together they make up the current required minimum for standards within Australia
• Non Contact Hours - 8 week Personal Development Course Included as Bonus

• REFRESHER COURSE & ASSISTING HOURS FOR CON ED FOR PREVIOUS GRADS AVAILABLE BY APPLICATION
• Refresher For Previous Mindfulness Level 2 / 500hr TT Students $300 OR 50% of full price for other students

THIS COURSE FILLS UP QUICKLY EVERY YEAR at Sunshine Coast so REGISTER EARLY AS SPACE IS LIMITED

Tammy is passionate about Mindfulness due to having experienced the benefits and seen them from both a clinical perspective in her clinical role and during facilitation processes for Yoga Teachers Trainees.

You do not necessarily want to use this course to teach , many have done this course , multiple times as an opporutnity to deepen their practice, understand their mind and every time we have an opportunity to sit and be we have a chance to get clear, heal, and understand things better. For those who do wish to gain Full Certification - this course is fully accredited along with our Level 2 Mindfulness Teacher Training which make up the required minimum hours for Meditation Teaching.

Dates :

Friday Oct 2022- 6pm-8pm

Saturday 29th - Monday 29th Oct 7am - 5pm

Options - In Person Sunshine Coast (venue below) or Live Online

VENUE:

73 Currimundi Rd,

Currimundi

The feedback from having offered a Zoom Live Online Traning (during Covid recently) has been extremely positive with some additional benefits: You get to practice at home which for most allowed for more introspection and setting up a regular routine at home. No travel required, the connection of the group is still available.