For ages 12-15.
These classes are just under an hour and focus on the 10 components of fitness: strength, power, speed, agility, stamina, accuracy, coordination, flexibility, endurance, and balance.
Perfect for beginners or seasoned athletes - we'll make adjustments as necessary! These classes can be used to supplement another sport or activity, or as your sole focus/activity.
Program is 8 Weeks long.
“CST” is a small group sport training program.
Work in groups of 4 athletes with at Cristini Athletics to develop the basics of all sport. Explosiveness, agility, power, speed, balance, coordination and more.
All athletes in all sports need to be faster, stronger and less likely to be injured.
Our CST program pairs like minded youth athletes together to train to be the best at any sport.
Program duration: 8 weeks
Ages: 11-16
Only 4 spots available per program.
For ages 12-15.
These classes are just under an hour and focus on the 10 components of fitness: strength, power, speed, agility, stamina, accuracy, coordination, flexibility, endurance, and balance.
Perfect for beginners or seasoned athletes - we'll make adjustments as necessary! These classes can be used to supplement another sport or activity, or as your sole focus/activity.
Program is 8 Weeks long.
“CST” is a small group sport training program.
Work in groups of 4 athletes with a Cristini Athletics to develop the basics of all sport. Explosiveness, agility, power, speed, balance, coordination and more.
All athletes in all sports need to be faster, stronger and less likely to be injured.
Our CST program pairs like minded youth athletes together to train to be the best at any sport.
Program duration: 8 weeks
Ages: 7-10
Only 4 spots available per program.