Want to dive deeper into a 2 hour practice ? These sessions will explore the Jivamukti method of asana sequencing, hands on assists, Sanskrit chanting, philosophy with extra time for meditation, pranayama and kriyas. Suitable for students who have experience of the Open level class here at Satyam on Monday evenings.

 

 

May : Becoming the Spiritual warrior

What does it mean to be a warrior in the spiritual sense ? Jivamukti yoga were the pioneers of yoga at a time when activism and spirituality were seen as nothing to do with a yoga practice . Explore the reasons why we think it is a foundation of yoga and practice the Spiritual warrior class.

 

June : Restore and renew

As we come into summer months learn to adapt your practice by adding longer times in asana and pranayama . This session will be the Restore and Renew class designed to stretch fascia of the body and calm the mind. Props will be used throughout the session . It will include longer meditation time.

 

September : To bind or not to bind - that is the question !

Do you like binding asana or find them really difficult and complicated ? Have you ever been shown tips and modifications if binds are not in your toolkit? We will explore the shoulder range and try out variations of binding in this class .