FOR AN IN DEPTH OVERVIEW OF THIS MODULE VISIT :

https://www.yogaenergy.com.au/long-slow-deep-restore-yoga-teacher-training/ 

Long Slow Deep & Restore sequence focuses on floor postures designed to open the hips, create space and length for the spine and take you into the most peaceful part of your own mind.

It can be taken as hours toward our Mindfulness Based Yin Yoga Teacher Training (200hrCert) or Level 1 240hr / Level 2 300hr / 500hr Yoga + Mindfulness Teacher Training or purely as a Personal Immersion / Self Retreat to indulge in this nourishing and insightful Yoga & Mindfulness Practice.

Who is this for:

* Yoga Teachers and students
* Health and fitness professionals
* Anyone wanting to slow down
* Anyone wanting to NOURISH RESTORE & GROW

Non teachers may enrol in this course for personal development, however will need to combine this with a full level 1 Teacher Training to be qualified to teach Long Slow Deep.

Learn to teach a full LSD sequence with restorative options to make this series adaptable to a wide scope of students, understand the benefits of this sequence in its' relationship to Pratyahara, cueing and the cycle of Samskara to include in dialogue.

For those wanting to do Refresher who are already out teaching LSD are welcome also. As part of the refresher you also receive an LSD Master Class with Tammy Williams, the latest edition of Resourses / handouts etc.

Schedule :

As per https://www.yogaenergy.com.au/long-slow-deep-restore-yoga-teacher-training/ 

*Must have Key Poses of Yoga by Ray Long for this course

Join us for a mini retreat - a journey to help you

“Find Your Flow” get out of a rut and get into transform your energy

“Free Your MYnD” with Mindfulness Yoga N Dance

& Build your “Surf Esteem”

This little weekend Retreat will be infused with "Creative Mindfulness in Motion” An enriching opportunity to practice both Mindfulness & Yoga in creative, nourishing and inspiring ways.

You do not have to be at any particular level of Yoga and there are alternative options for some of our inclusions such as 'Surfing'. Let us know your preference between :

1. Surfing

2. Sup Yoga or

3. “Float Yoga” or

4. “Work of H-Art” - choose from candle making with carefully chosen / personalised essential oils

This is a 'Mini Retreat' weekend so there will be a balance between community connection & free time for introspection, enjoying nature or some of our optional extras like massage or choosing from the list above.

Schedule : Please note there will be flexibiilty with the schedule due to working in with mother nature with tide times / surf & weather conditions

Approx times will be 7am-approx 3:30/4pm (depending on best surf times/conditions we may start a little earlier and finish earlier . This will be confirmed with you. Please be flexible.

WHAT'S INCLUDED :

MINDFULNESS - YOGA - n DANCE

Daily Meditation

Yoga Speciality Classes each will be a different style and theme to help you Find your Flow.

Including a balance of both Fluid & Yin styles. Yoga Nidra (yogic deep rest) & Mindful Inquiry

Creative Mindfulness Coaching threaded throghout a variety of 'Yoga+Mindfulness sessions on and off the Yoga Mat to help you doubt your doubts, find your own flow and connect to joy.

Daily Brunch & High Tea

'Surf-Esteem' activities in water and on land to offer you a helping hand to live love and play with your whole heart - weather it's making space for new starts or remembering how capable you really are !

2 Surf Lessons (or an alternative) + other inside group activites to give your inner confidence a spark.

Optional Extras such as Massage & 1:1 Coaching Sessions - ** Please let us know at time of booking if you would like info and booking links on these options as they need to be booked in advanced.

There will be time + S P A C E for re-energising & deep yogic rest and learning about yourself through connecting with others and nature and using music + many ways to move as metaphors for life.

“You can't stop the waves from coming but you can learn how to surf” !

SUPER EARLY MATES RATES PACKAGE : Book a group of 3 $685 each (all booked at the same time) by July 30th - availalbe while spaces last!! - Bank Details below for this option

Please use your full name with NRGRETREAT as your reference.

EARLY BIRD SPECIAL - $750 book by Sept 7th 2024

FULL PRICE - $985

* Those registering for our Yoga NRG Teacher Training 500hr Programs or our Creative Mindfulness Facilitator Program - ask about our Special Bundle Offer with these programs.

* For those wanting accomodation options near by some recommendations below (nb accomodation not included) :

Dicky Beach Holiday Park

Norfolks on Moffat Beach

Raintrees Moffat Beach

Moffat Beach motel

The Outlook Currimundi Lake

Air B&B options in the Moffat Beach / Dicky Beach / Currimundi Lake / Kings Beach areas (Caloundra) Sunshiine Coast.

* At times we get requests from those travelling if others are wanting to share accomodation so feel free to message us your details if you'd like to arrange with others who maybe looking to do the same.

* A portion of profits will go towards our Scholarship project supporting the mental health of those who have been impacted by abuse and who have been through or going through the legal system. Thankyou !!

* Limited numbers

WHEN : Sat / Sun

WHERE : SUNSHINE COAST (Moffat Beach / Happy Valley / Currimundi areas)

An email with itinerary & veue will be sent out along with your optional extras list to book:)

We can't wait to have you join us for some Spring into Summer FUN:)

xox Tammy