- Racism and White Supremacy
- Diversity, Inclusion & Intersectionality
- Yoga & Its Roots
- White Privilege & Yoga
- Living Your Yoga
Times -5 - 8pm PSTThis module includes 15 hours of in-person (Zoom) + 5 hours pre-recorded materialsEducation (pre-reading/watching + assignment)
5-8pm
Join Linda and Sharon for a blissful evening of Rest and
Renew, where candlelight restorative yoga melts away tension, and
the soothing vibrations of sound healing guide you to profound
relaxation.
Experience a haven of serenity, revitalizing mind, body, and
spirit.
Please wear comfortable clothing and bring an eye pillow, blanket and water bottle.
Dates: Tuesday June 4th, 11th, 18th and 25th
Time: 6:00pm to 7:30pm.
Investment per person: $35 drop in or $132 for 4 weeks
Location: Ajna Yoga Studio
In-person only, maximum 15 people
Sharon Nelson
Certified Sound Therapist
Linda Lemay
Advanced Teacher of Therapeutic Yoga
(RYT-500)
Inversions and back bends have therapeutic benefits when done properly and adapted for the individual. This workshop furthers your own understanding of your body in inversions and back bends. We also look at the many ways we can adapt inversions to make them accessible for all of our students and look at conditions to be aware of. Tuition: $350
In this module, you will gain insight into Ayurveda’s simple and profound logic of physiology, pathology, and treatment. Learn Ayurvedic principles through the simple logic of attributes and Doshic theory. Learn the practical application of Ayurvedic principles to your personal practice, area of expertise, and for others. Understand how to balance your unique constitution and remedy simple imbalances. Begin to learn the simple Ayurvedic theory of digestion and nutrition therapeutics to understand your ideal diet along with ways of balancing and healing many ailments with diet therapy. Get to know and heal your metabolic fire—the core of your well being. Optimize your digestion and understand how to heal digestive issues and improve overall wellness.