In this module, you will gain insight into Ayurveda’s simple and profound logic of physiology, pathology, and treatment. Learn Ayurvedic principles through the simple logic of attributes and Doshic theory. Learn the practical application of Ayurvedic principles to your personal practice, area of expertise, and for others. Understand how to balance your unique constitution and remedy simple imbalances. Begin to learn the simple Ayurvedic theory of digestion and nutrition therapeutics to understand your ideal diet along with ways of balancing and healing many ailments with diet therapy. Get to know and heal your metabolic fire—the core of your well being. Optimize your digestion and understand how to heal digestive issues and improve overall wellness.

How can yoga therapy be applied for individuals who have suffered trauma? Traumatic events may lead to isolation and feelings of helplessness. Traumatized individuals may develop addictions, mental illness, and a variety of dysfunctional coping strategies. Trauma sensitive yoga teaching skills to effectively and compassionately work with this population include specific asana sequences, pranayama, and grounding techniques.

This module will give you a better understanding of the concept of Tensegrity and how to apply it to your practice through exploration of tensegrity repair series,the fascia and asana. You will learn how the fascial system helps us to understand exsisting patterns of movment, restrictions and be able to view the body as a whole system while applying this into your teaching. You will have a full afternoon to explore fascia from an experienced Rolfer and look at the anatomy trains by Thomas Myers . This weekend will be full of practice and exploration in our own bodies, so you will leave with a understanding on how this feels within yourself. *This workshop includes 10 hours of distance learning.