7 Chakra series workshop with Ashley. This two hour workshop will include a deep healing breath work with special guest, Oddette.This session is tailored to the chakra of the month, followed by a yoga sequence designed to align the chosen chakra, ending in a quartz crystal sound bowl filled shavasana, to seal it all in.

Take your yoga practice to new heights with our “Defy Gravity” Yoga Inversions Workshop. This empowering and exhilarating session is designed to guide you through the world of inversions, offering insights, techniques, and the confidence to turn your practice upside down.

Embark on an extraordinary yoga experience that blends the dynamic energy of Rocket Yoga with the healing vibrations of a Sound Bath in our class. This unique fusion creates a journey that elevates your practice, connecting body, mind, and spirit in a cosmic dance of movement and sound.

Begin with a dynamic Rocket Yoga sequence designed to invigorate your body and elevate your energy. Rocket Yoga, an offshoot of Ashtanga, combines elements of strength, flexibility, and playfulness. Expect a challenging yet accessible flow that includes inversions, arm balances, and deep stretches.

As the Rocket flow concludes, seamlessly transition into a restorative savasana. Immerse yourself in the soothing sounds of crystal bowls, gongs, and other resonant instruments. Experience the vibrations penetrating every cell, promoting relaxation and rejuvenation.The sound bath is carefully crafted to create a symphony of healing frequencies. Allow the vibrations to wash over you, promoting deep relaxation, stress reduction, and a sense of inner harmony.

Step into a transformative experience with our “Grounded Grace” Yoga Workshop, focused on nurturing strength, flexibility, and mindful awareness in your legs. This workshop is a dedicated exploration of leg-centric yoga postures designed to enhance both physical and mental well-being.