ABBONDANZA! Heart Mind-Centered Healthy Foods to Align Your Yoga Practice
Join us at Blue Moon Yoga for this interactive workshop to help nourish your yoga practice on and off the mat with the intention of an ABBONDANZA life—abundant health and wellness.
We will:
- Explore nutrient-rich snacks before and after your yoga practice, promoting energy, muscle repair, and reducing inflammation.
- Engage in mindful eating strategies with hands-on activities to honor your hunger, tap into your senses, and better appreciate the foods you choose to eat.
- Discover how to build a nourishing snack for heart health and cognitive well-being.
When registering, to ensure a safe and enjoyable experience, kindly let us know about any food allergies or restrictions, as we will be offering a sample of a healthy snack.
A little bit about Barbara:
Barbara Baron, The Family Meals Dietitian™, is driven by the spirit
of ABBONDANZA, a concept that weaves together the essence of Food,
Family, and Faith/Traditions into the very fabric of everyday life.
Growing up in an Italian American household and now a mother of
two, she brings a deep understanding of Mediterranean foods and
lifestyles to her clients.
ABBONDANZA embodies the bountiful and abundant joy of sharing a
meal with loved ones. With a passion for creating hearty,
nutritious meals, Barbara integrates nutrition guidance, easy meal
planning, time-saving cooking tips, and mindful eating to cultivate
more smiles and less stress to the table. Barbara works with busy
parents, grandparents, and healthcare professionals to infuse more
energy, time, and the joy of preparing and savoring meals together.
As the President of Barbara Baron Nutrition, a Registered Dietitian
Nutritionist, a Fellow of the Academy of Nutrition and Dietetics, a
consultant, speaker, and author with over 30 years of experience,
Barbara's expertise spans various settings, including clinical,
community, agricultural nutrition, and adjunct professor. Her
commitment to health promotion goes beyond her practice. She is a
respected leader in her field, having held positions such as Past
President of the New York State Academy of Nutrition and Dietetics
and currently serving as an advisory committee member of the
Interagency Council on Osteoporosis of New Jersey. Join Barbara on
a journey where good food and health go hand in hand, creating
lasting memories with family and friends.
Barbara Baron, MS, RDN, CDN, FAND
The ultimate in relaxation and rejuvenation! Bella's beautiful Yin Yoga, with the added benefit of a “light” acupuncture session during deep relaxation. After Yin practice, during the dexpanded deep relaxation, Dr. Michael Beys of Acuhealth NJ will treat each person to a short, gentle acupuncture treatment.
Only 8 spaces are available for this event, so please book early.
Doctor of acupuncture and Chinese medicine Michael Beys, LAc, DACm, brings 20 years of experience to his role as a patient-focused acupuncturist and herbalist in the Shrewsbury area and we are so pleased to have hime join us fort his event!
Vibrational Healing with Adrienne Gammal. Join us for this Powerful Clearing & Energy Healing Session:
We will begin with a Deep Relaxation Journey to prepare the body and mind to soften & relax allow the power of the Large Temple Earth Gong to release any stagnant energy and emotional debris.
Out with the Old Vibrational Patterns and In with The New! This Healing will Clear and Purify your Mind, Aura & Energy field, sweeping out what no longer serves you and creating room for your new dreams & visions.
RE-SET, RE-FRESH, RE-STORE & RE-ALIGN: Allowing you to move ahead with Energy & Clarity! Leaving you feeling refreshed, peaceful and happy! A Total Re-SET for the nervous system, sound healing is one of the most efficient ways to RE-Calibrate your energy.
Experience these Sacred Sound Healing Tools:
Large Temple Earth Healing Gong
Native American Frame Drum
Sacred Incense
Crystal Singing Bowls & Celestial Wind Chimes
This will be done lying down or you may also sit in a chair. Please Bring a Yoga Mat & Blanket & Socks , For your comfort.
At Blue Moon Yoga, we can supply 1 yoga mat , 1 blanket & 1 bolster per participant. If you would like additional items for comfort, we suggest brgining your own.
Space is limited to 12 people.
Note: Adrienne will have a selection of Crystals & Shamanic Tools available for purchase
“May the followers of all religions and spiritual paths work together to create peace among all people on earth.”
You are invited to join us for the World Peace Card Meditations each month. This meditation comes to us from William Lee Rand and the International Center for Reiki Training. People around the world are participating in these meditations and they are set up to build energy, like a wave, around the planet. The energy of peace will be transmitted for a full 24 hours, and last far longer than that.
The world peace card we will use as a focal point is connected to, and holds the vibration of , the World Peace Grids which have been placed at spiritually significant locations around the planet by William. The grids are in North America, the North Pole, the South Pole, Jerusalem, and Hawaii. After previous meditations, people have reported having beautiful spiritual experiences, feeling a profound sense of peace, and feeling fear dissipate to be replaced with trust.
We're carving out an hour each month to add our energies to this important meditation for world peace. As we join together, our effort will be multiplied as we each become an individual beacon for peace, whose energy will flow out to all people on earth.
Please join us. All are welcome! You are invited to send energy, simply sit, pray, or meditate on a feeling of peace. There is no special requirement or training!
There is no charge for particiaption, but please try to let us know that you are coming!