This postpartum workshop will ease your transition into life with your newborn, including ways to support your physical recovery such as padsicles, sitz baths, nipple and breast care, abdominal support and nutritional recommendations. We also discuss the importance of your emotional and mental well-being. This comprehensive class covers everything you need to know and answers questions you didn't know to ask. Our focus is on education and preparation so your focus can be healing, resting, and loving your baby. It is intended that you take the class before your baby arrives, so you can feel prepared for the fourth trimester!

Pre-registration required. Minimum registration required for workshop to run.

$75 per reservation for each pregnant person.

*This registration is for in person attendance* In person participation will remain limited. Please have a baby doll or stuffed animal available for the class.

Investment: $80 reservation fee includes pregnant parent and their partner. Pre-registration required. Minimum registration required for workshop to run.

Please have a baby doll or stuffed animal available for the class.

You deserve your best possible birth experience, and there’s so much you can do to prepare for that! The Body Ready Birth™ Workshop is designed to prepare you physically for birth. This workshop is not a comprehensive Childbirth Education Course and we recommend signing up for one separately.

While we are built to birth, so much of what we do on a daily basis is not helping your body be ready to give birth. Our ancestors were all about squatting, walking, and moving their bodies in ways we don’t do much of today. In fact, most of us only squat when a workout tells us to (if that!). In this workshop, we'll reintroduce the physical movements necessary to ensure your baby's path through your pelvis is open and unencumbered.

The medical model of birth is not intended to facilitate a smooth, physiological birth. When labor is not progressing according to the medical model schedule, interventions are quickly utilized. Oftentimes something as simple as a change of position can be enough to get labor going again, but many medical providers and birthing people don't know when to change positions, or even what positions are best. In this workshop you and your partner will learn and practice labor and birth positions, empowering both of you to meet each stage of labor with confidence.

With this targeted, game-changing offering you’ll:

• Experience birthing positions before labor
• Build neural pathways from your brain to your body
• ‍Create mobility in your pelvis
• Address common musculoskeletal issues that often slow down labor
• Prepare all 3 levels of your pelvis for birth
• Gain the confidence to know EXACTLY how to move in birth to help your baby progress
• Practice innovative hands-on techniques to increase comfort and connection with your partner during labor
• The know-how to minimize and prevent common birth injuries with proven methods.

All so you can have your easiest possible birth! There is so much you can do to prepare your body when you have the right knowledge and tools. This workshop provides those tools and a guideline for practicing them before birth and utilizing them during your labor.

Take control of your birth today with Body Ready Birth™

Investment: $300 for birthing parent and birth partner. Pre-registration required, minimum registration required for workshop to run.

Includes:

• 5 hours of in-person class time to learn and practice functional movement
• Learn hands-on techniques to practice with your partner
• Time with me, a certified Body Ready Method Pro, to ask questions and gain knowledge
• Online access to targeted birth training and movement videos to easily continue to practice at home as well as printable handouts to have with you in labor
• Lifetime access to the online platform

Prenatal Partner Yoga is a unique and nurturing practice designed to strengthen the bond between expecting parents while preparing for the journey of childbirth. This supportive class combines gentle yoga poses, breathwork, and mindfulness techniques that couples can practice together to enhance physical comfort, emotional connection and mutual understanding.

Partners play an active role in assisting with poses, offering stability, and helping alleviate tension, making it a shared experience of relaxation and teamwork. Prenatal Partner Yoga also provides tools for labor and delivery, such as breathing exercises and supportive positions, fostering confidence and trust in as you approach the transformative moment of labor and delivery together.

Some of the benefits include:

* An increase in body awareness and ability to breathe through the moment.

* Helps increase confidence in birth partners and their ability to support the birthing mom.

* Partner assists allow for deeper release in yoga poses, allowing for more effective relief from common issues that arise in the pregnant body such as back pain, sciatica, leg cramps, leg swelling, acid reflux, exhaustion, stiff muscles, and/or insomnia.

* Releases oxytocin, which assists in shifting out of fight/flight mode and into the parasympathetic mode, thus increasing feelings of safety, relaxation, pleasure, and connection.

* Brings awareness to multiple areas of the body at once, helping to diffuse mental tension and refresh the nervous system.

* Creates a fun, expressive experience of unity and trust between partners, and creates a nurturing time and space to connect with your new baby.

This class is suitable for all levels and offers a beautiful way to connect with your partner and prepare couples with practical tools, building confidence as they approach birth as a team. *All participants must be registered separately.