Yoga is so often recommended to pregnant and postpartum people as a safe and beneficial form of movement, and for good reason! Beyond the mental and typically thought of physical benefits, the breath and movement practices of yoga are wonderful tools for understanding and maintaining optimal health and functionality of the Pelvic Floor. This workshop and class is designed to educate students on the basic anatomy and physiology of the Pelvic Floor, how it functions during pregnancy, birth and postpartum, and how yoga and breathwork can benefit overall pelvic health! The first hour of this event will be a workshop style: lots of education and discussion. The second hour of this event will be a yoga class that incorporates all of our new Pelvic Floor learnings!
Investment: $75 registration inlcudes the one hour workshop and one
hour yoga class. Once you've attended the workshop you may return
for the class only portion as many times as you'd like.
Yoga is so often recommended to pregnant and postpartum people as a safe and beneficial form of movement, and for good reason! Beyond the mental and typically thought of physical benefits, the breath and movement practices of yoga are wonderful tools for understanding and maintaining optimal health and functionality of the Pelvic Floor. This workshop and class is designed to educate students on the basic anatomy and physiology of the Pelvic Floor, how it functions during pregnancy, birth and postpartum, and how yoga and breathwork can benefit overall pelvic health!
The Class Only option is available to those that have already attended the workshop portion. The class option is $35, all punch passes and memberships may be used for this class.
This class is ideal for parents, expecting parents, grandparents, caregivers, or anyone interested in learning how to save a life! This class is not designed for those who need certification or a course completion card for employment.
This two hour course is taught by Dr. Laura Vanston, an experienced pediatric nurse practitioner, with a background in CPR training and acute and emergency pediatric care.
*Course registration fee is $50/person. Each participant needs to be registered separately. Pre-registration is required. Minimum registration required for workshop to run.
Topics include:
- What to expect physically from your newborn during the first weeks.
- How to create a safe and secure sleep environment with swaddling.
- Maximizing weight gain techniques.
- Learn the why, how, and strategies for successful burping.
- Trouble shooting the cause and ways to reduce gas.
- How to change a diaper, types of stool, and how to care for umbilical cord, circumcision, and skin.
- Best techniques to create a happy bath time.
- Learn ways to soothe a crying baby and maximize your sleep and theirs.
- How to recognize and treat colic, jaundice, dehydration, and reflux.
$80 for a reservation for each pregnant person and their partner.
Have you considered hiring a Birth Doula for your baby's
arrival? Or a Postpartum Doula to help you navigate the 4th
trimester and support you when you bring baby home? Are you curious
what role a doula plays on your birth team? Join us for this free
event to learn more about what a doula does, how they support you
and your partner, and have your questions answered by our amazing
doulas.