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Sunshine Yoga Shack
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Reiki Share
Jun 21, 2024 - Jun 21, 2024

Want to know more about Reiki and how it can help you in becoming your best self? Or perhaps practice your healing abilities with others? Join us for a Reiki Share where all are welcome to participate in giving and/or receiving Reiki. Reiki is a vital life force energy that flows through all living things and when shared between them can help reduce stress and anxiety, decrease fatigue while increasing energy, and facilitate the body’s natural ability to heal. Reiki can leave you feeling relaxed and calm with a clear and present mind.

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Schedule
Jun 21, 2024
Fri
7:30pm - 8:45pm CDT
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$20.00
1 Session
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Aerial Yoga Teacher Training In Person
Jun 22, 2024 - Jun 23, 2024
Elevate Your Yoga Practice - Aerial Yoga Teacher Training
 
Join us on an uplifting adventure above the mat, where yoga defies gravity and your spirit soars to new heights. Our comprehensive 25-hour aerial yoga training is designed for yoga enthusiasts, aerial arts hobbyists, and fitness instructors who seek to inspire and be inspired. It enriches the lives of students with the ancient wisdom of yoga from an exhilarating new perspective.
This course will deepen your appreciation for yoga's roots and branches by weaving together a tapestry of tradition and innovation. Our expertly curated curriculum includes:
  • Understanding the essence of Aerial Yoga and its benefits.
  • Exploring the origins of Yoga and its journey through time.
  • A deep dive into the revered Eight Limbs of Yoga and how to integrate these principles into aerial practice.
  • Learning about the body's Energy Systems, including Bandhas, Pranayama, and Chakras, and how they interplay with Aerial Yoga.
  • Yoga Anatomy is tailored to aerial movements, ensuring safe and effective teaching.
  • Balancing Yin and Yang energies through aerial asanas to promote harmony and well-being.
  • Navigating Teacher Qualities that create inviting, inclusive, and impactful class experiences.
  • Mastering Class Structure and Assisting Techniques for dynamic and nurturing sessions.
  • Safety and confidence for both instructor and student.
  • Invaluable insights into The Business of Aerial Yoga to empower your entrepreneurial spirit.

Elevate yourself and your students. Become the aerial guide you’re destined to be.

Secure your spot today. Experience the upliftment of Sunshine School of Yoga’s Aerial Yoga Teacher Training, where every asana takes you higher, and every breath connects you deeper.

Early bird pricing ends April 28th.

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Schedule
Jun 22, 2024
Sat
1:00pm - 7:00pm CDT
Jun 23, 2024
Sun
8:00am - 4:00pm CDT
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$895.00
2 Sessions
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Breath + Sound Journey
Jun 22, 2024 - Jun 22, 2024
Join Mallory and guest teacher Jamie Anderson on a breathwork & sound journey. Conscious connected breathwork is an intentional and structured breathing technique that enables individuals to enter expanded states of awareness. By consciously controlling the breath in a connected pattern, it becomes possible to delve deep into the realms of the body and the subconscious, where emotions, traumas, stories, and beliefs are stored.
To deepen the experience, we will conclude with a blissful Sound Bath. Allow the therapeutic sounds from the crystal bowls to wash over you, promoting deep relaxation and restored balance. No prior yoga or meditation experience is necessary. Just bring your open heart and a yoga mat. Wear comfortable clothing and come prepared to unwind and embrace the tranquility of this special event.
 
Class passes and free class codes are not valid for this event.
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Schedule
Jun 22, 2024
Sat
7:30pm - 9:00pm CDT
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$45.00
1 Session
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YA-200S Yoga Teacher 200 Hour Certification Aug 24-May 25
Aug 17, 2024 - May 4, 2025
200-Hour Yoga Teacher Training Course - Discover and Share the Journey of Yoga
 
Welcome to a transformative experience designed for yoga enthusiasts, aspiring instructors, and health and wellness professionals seeking a deeper understanding of the ancient practice of yoga. Our 200-hour Yoga Alliance-approved certification is more than just a teacher training program; it's an invitation to embark on a personal and collective odyssey into the profound realms of yoga.
This training includes both 100-hour modules.
Ignite Your Passion for Yoga
The course is intricately structured into two synergistic 100-hour modules that will take you on an enlightening path from theory to practice.
 
The Science and History of Yoga, a 100-hour Module
  • Ancient texts and Yoga philosophy
  • Anatomy and physiology as applied to yoga practice
  • The subtle body, energy centers, and pathways
  • The foundation of meditation and pranayama (breathwork)
The Art of Teaching Yoga- a 100-hour Module
  • Effective teaching methodology
  • Sequencing for different styles of yoga
  • How to find success in the business of yoga
  • How to cultivate your unique voice as a teacher
 
 
Payment plans are available.
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Schedule
Aug 17, 2024
Sat
1:00pm - 7:00pm CDT
Aug 18, 2024
Sun
9:00am - 4:00pm CDT
Sep 7, 2024
Sat
1:00pm - 7:00pm CDT
Sep 8, 2024
Sun
9:00am - 4:00pm CDT
Oct 5, 2024
Sat
1:00pm - 7:00pm CDT
Oct 6, 2024
Sun
9:00am - 4:00pm CDT
Nov 2, 2024
Sat
1:00pm - 7:00pm CDT
Nov 3, 2024
Sun
9:00am - 4:00pm CDT
Dec 7, 2024
Sat
1:00pm - 7:00pm CDT
Dec 8, 2024
Sun
9:00am - 4:00pm CDT
Jan 18, 2025
Sat
1:00pm - 7:00pm CDT
Jan 19, 2025
Sun
9:00am - 4:00pm CDT
Feb 8, 2025
Sat
1:00pm - 7:00pm CDT
Feb 9, 2025
Sun
9:00am - 4:00pm CDT
Mar 29, 2025
Sat
1:00pm - 7:00pm CDT
Mar 30, 2025
Sun
9:00am - 4:00pm CDT
Apr 26, 2025
Sat
1:00pm - 7:00pm CDT
Apr 27, 2025
Sun
9:00am - 4:00pm CDT
May 3, 2025
Sat
1:00pm - 7:00pm CDT
May 4, 2025
Sun
9:00am - 4:00pm CDT
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Enroll Early $2495.00
$2245.00
20 Sessions
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Showcase Performer 2024
Sep 6, 2024 - Oct 19, 2024

Register to perform in our 8th Annual Aerial Showcase to be held Oct 19th at The Farr Best Theater. The theme is witches and wizards.

Your registration fee includes open gyms, choreography, professional pictures, and a performance video.

 

Members receive 25% off with coupon code MEMBER when booking.

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Schedule
Sep 6, 2024 - Oct 18, 2024
Fri
12:00pm - 1:00pm CDT
Oct 19, 2024
Sat
7:00pm - 9:00pm CDT
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$100.00
8 Sessions
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