“It’s never too late to be what you might have been.” – George Eliot

Are you curious about the benefits of yoga, but don’t know where to BEGIN? This class is for you. Through a series of basic yoga poses, breathing techniques, and movement sequences, you will quickly discover how yoga increases flexibility and strength and fosters a sense of peace and wellness. Absolutely no experience is necessary. All levels are welcome, from first timers to anyone wanting to get back to the basics.

Cost: Free to Members (Rain, Thunder & Lightening) + new students in the Wind or Seasonal Package; Drop ins $25

Join us Saturday, June 1st to kick off off a week-long fundraiser for the Trevor Project, a non-profit suicide prevention organization that provides crisis support services, research, and advocacy for at-risk LGBTQ+ youth as well as resources for family members and allies.

Ways to join us:

- A Love-centric Yoga with Amy Goldman 1-2pm dedicated to living at the heart's highest expression of self (by donation)

- Join us after Yoga for a Wine Tasting with Kristin Ritter 2:15-3pm or you can shop online anytime from 6.1-6.8. (10% of wine sales go to the organization)

- All proceeds for massages booked or purchased with Amy at Well I'll Be! Bodywork during the first week of June will go to support The Trevor Project (to book email amy.muscletherapy@gmail.com)

- There will also be raffles throughout the week to raise awareness and donations.

If you are a local business and would like to donate something toward a raffle, please contact Amy.

Come train with us and learn to be the teacher you were always meant to be. Whether you want to teach in a studio or outdoors, to groups or individuals or even just to deepen your own practice, we are dedicated to helping you find your most authentic voice. Train in an open, warm space with instructors and staff that are passionate and teach from the heart.

Learning Objectives:

To learn how to safely, effectively, and creatively lead yoga classes.
To connect with and grow your own yoga practice.
To expand your knowledge base of yoga, health and wellness, etc.
To express and share your passion for the practice in the most authentic ways.

Modules include:

Asansa

Pranayama

Mantras

Mudras

Chakras

Meditation

Aspects of Teaching

Becoming a Teacher

The Art of Adjusting

Finding your Niche

Vinyasa Yoga

Kids Yoga

Prenatal/Postnatal Yoga

Restorative Yoga

Yin Yoga

Yoga Nidra

Seniors/Chair Yoga

Business of Yoga

Anatomy as it relates to Yoga

8 Limbs of Yoga

The Origins of Yoga

Study of Yoga Sutras

Code of Ethics for Teachers

Ayurveda

Holistic Health

Outdoor Yoga

Creative Arts

Community Service

And so much more!

We are a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete this approved training with us may be eligible to register with Yoga Alliance.

Trainers:
Kristin Ritter (RYT 500)
Jacob Ellis (RYT 200)
Alissa Morris-Alexander (RYT 200)
Rebecca Operacz (RYT 200)
Rachel Joyce (RYT 200)
Nancy Pickwell (RYT 200)
Mindy Cassidy (RYT 200)
Nikki Savage (Licensed Massage Therapist and Teacher)
And more Special Guest Instructors

NS 200 hr TT Schedule (on 12 select weekends):

Saturday 11-6pm
Sunday 11-6pm

Next Session Dates: September 21st- March 2nd

Tuition:

$3450 ($500 deposit due to reserve your space)

$2999 (if paid in full by the start of the training)

Join us for an Info Session to learn more:

- Sunday, June 2nd 12-1pm

- Sunday, August 25th 12-1pm

You can also book a call to talk with Kristin, our lead Trainer anytime!

We are now accepting registration. Space is limited, accepting 9 students!