Breathe fresh air, explore new terrain and stretch out as we take our yoga practice into the woods, up and down rolling hills, weaving deep, relaxing poses throughout the hike/journey. Each pose along the way is designed to build strength, balance and flexibility while helping you connect with the natural surroundings. The hike and yoga practice is about one hour long. All levels welcome (moderate inclines on the trail).
Wear comfortable layers and walking shoes; bring a yoga mat and water. In inclement weather, classes will be extended out.
Join us on this journey of self-discovery and mindfulness. Whether you are stepping into meditation for the first time or seeking to deepen your existing practice, this course provides a supportive and enriching environment for personal growth.
This transformative six-week course is designed to introduce participants to the profound practice of mindfulness meditation. Whether you are a seasoned meditator or a beginner seeking to establish and deepen your practice, this course offers a comprehensive exploration of mindfulness techniques.
Course Overview:
During our time together, participants will delve into the essence of mindfulness meditation, exploring both its foundational principles and practical applications. The course caters to both in-person and virtual attendees, recognizing our participants' diverse needs and preferences.
Key Components:
- Mindfulness Technique:
- Understand and practice the core mindfulness meditation techniques.
- Explore variations to tailor the practice to individual preferences.
- Mindfulness Posture:
- Learn and adopt mindfulness postures, including variations suitable for different individuals.
- Emphasize the importance of physical alignment for an optimal meditative experience.
- Concepts and Misconceptions:
- Engage in discussions on key concepts related to mindfulness meditation.
- Address common misconceptions to deepen understanding.
- Foundational Principles:
- Explore the view of mindfulness meditation based on three foundational principles: gentleness, precision, and letting go.
- Draw inspiration from Pema Chödrön's “The Wisdom of No Escape” for profound insights.
Commitment to Practice:
To fully reap the benefits of meditation, participants are encouraged to commit to a daily practice. Active participation during class sessions, combined with regular home practice, enhances the learning experience individually and collectively.
Dates: Saturdays
9:30-10:30am (live or virtual) May 18th-June 22nd
Investment: $99
for 6 classes; 20 drop in for each week are also
available
Facilitated by: Jon Twersky, Founder of Quieting Mind
Location: Nourishing Storm- Stormy 2 Studio (122 N. York rd. Suite 6 Hatboro, PA 19040) with option to attend virtually. See notes below for virtual learning.
Flexibility in Learning:
While live attendance is strongly recommended for an immersive experience, we acknowledge that circumstances vary. A virtual attendance option is available for those who prefer learning from the comfort of their homes. Live sessions will be recorded for participants unable to attend in real time. If you are choosing to join Virtually, please send a note to Kristin at harmony@nourishingstorm.com to get the link to join virtually for one week or all six weeks.
Engagement in Virtual Sessions:
For students attending live virtual classes, we encourage using cameras to maximize engagement and foster a sense of connection within the group.
“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom.”- Rumi
Where there is grief, there is loss. But there is also an incredible amount of love to receive and a wonderful opportunity to heal and rebuild. Please join us for a monthly gathering in a safe space to share your story, your love and your healing.
A gentle Yoga Restore class will start at 12:00pm followed by a gathering/share. All donations for the class and gathering will go to LoveBulbs Co.
Hosted by Melissa Twersky and Nancy Pickwell, alternating monthly.
Cost: By donation, $5-$10 suggested
Please reserve your spot. If you have any trouble booking, please email us.
The Nourishing Storm Women’s Circle is a monthly gathering in synchronicity with the full moon to create a shared experience of movement, healing practices, and nourishment. The intention of this small and intimate circle is to uplift and inspire women to show up as their authentic selves; to feel balanced, empowered, and connected.
The event will be held at the NS Collective next to the yoga studio. Participants are asked to bring a nourishing snack to share, and to select a donation amount at registration that is comfortable for them and will go toward supporting future community-based offerings. Registration is limited to ensure a richer and more personal experience.
This month, the Nourishing Storm Women’s Circle will be led by Julie Krauss, Spiritual Advisor and Psychic Medium, who will be offering rituals around our monthly themes “renewal and confidence” sharing ways to connect with our higher selves. Bring a journal to write in.
The gathering will be followed by sharing in some nourishing food and drinks.
Investment: by donation ($15-25)
Location: Stormy 2 (122 N. York rd. Suite 6 Hatboro)
Cost: $35 per event
There are limited spaces in the studio, preregistration is required.