Close icon
 
Close popup
Nourishing Storm Studio
Event image
30hr Restorative Yoga Teacher Training
Jun 7, 2024 - Sep 14, 2024
Restorative yoga is the antidote to the chronic stress and anxiety of our modern life which leads to chronic health issues. True relaxation cannot be initiated by the mind. Placing the body in restful, restorative yoga poses, fully supported by
blankets, cushions and pillows, teaches the student how to send messages from the body up to the brain by saying “you don’t need to be in survival mode any longer” and “it is safe to relax”. Once in this mode, the mind can send messages down to the body to further nourish itself in this healing mode.
 
This Yoga Alliance approved certification training is designed for 200 and 300hr Registered Yoga Teachers and dedicated Yoga Students. Yoga teachers will learn how to compassionately integrate restorative poses at the end of their regular
yoga classes and be prepared to offer Restorative Yoga classes. This immersion into the world of restorative poses is also for dedicated Yoga Students to learn how to supportively practice these poses at the end of a yoga class and how to
develop a home practice. Now, more than ever in this lifetime, Yoga Teachers and students alike need these stress busting skills to eliminate the havoc placed on the body, mind and nervous system.
 
What you will learn:
- Expert instruction in restorative yoga poses
- How relaxation affects the nervous system
- How relaxation can bring deep healing and boost the immune system
- How sequencing of poses affects the nervous system
- How to adapt common household items into useful restorative props
 
Yoga Teachers and Students will receive a certification at the end of this training. Registered Yoga Teachers will also receive 30 hours of Yoga Alliance approved credits (24 hours of in-person training, plus an additional 6 hours of credits upon
completion of a home practice and journal). This is a multiple weekend program which will not be recorded, so please plan on attending each training.
 
Weekend #1: Introduction to Restorative Yoga (June 7th-8th 2024)
Fri- 7-9pm Evening Practice
Sat- 11am-3pm Pose Instruction and Discussion
Home Practice & Journaling (2 hrs)
 
Weekend #2: Relax the Nervous System, Heal the Body & Mind (July 12th-13th)
Fri- 7-9pm Evening Practice
Sat- 11am-3pm Anatomy of the Nervous System and Discussion
Home Practice & Journaling (2 hrs)
 
Weekend #3: Proper Sequencing of Poses (August 9th-10th)
Fri- 7-9pm Evening Practice
Sat- 11am-3pm Why the Sequence Matters and Discussion
Home Practice & Journaling (2 hrs)
 
Weekend #4: Putting it All Together (September 13th-14th)
Fri- 7-9pm Evening Practice
Sat- 11am-3pm Getting Ready to Teach & Ready to Relax
 
Investment: $600
 
Required Reading: Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater
 
 
 
 
Show more
Schedule
Jun 7, 2024
Fri
7:00pm - 9:00pm EDT
Jun 7, 2024 - Sep 14, 2024
Sat
7:00pm - 9:00pm EDT
Show more dates
$600.00
5 Sessions
Enroll now
Event image
Good Grief Gathering
Jun 9, 2024 - Jun 9, 2024

Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom.- Rumi

Where there is grief, there is loss. But there is also an incredible amount of love to receive and a wonderful opportunity to heal and rebuild. Please join us for a monthly gathering in a safe space to share your story, your love and your healing.

A gentle Yoga Restore class will start at 12:00pm followed by a gathering/share. All donations for the class and gathering will go to LoveBulbs Co.

Hosted by Melissa Twersky and Nancy Pickwell, alternating monthly.

Cost: By donation, $5-$10 suggested

Please reserve your spot. If you have any trouble booking, please email us.

Show more
Schedule
Jun 9, 2024
Sun
12:00pm - 2:00pm EDT
Show more dates
Purchase Options available
1 Session
Enroll now
Event image
Cool Ayurvedic Quenchers for Summer
Jun 14, 2024 - Jun 14, 2024

Take an Ayurvedic approach to summer's hot Pitta season, with foods and beverages that bring cooling balance to the body without the dehydrating effects of alcohol. Join Certified Ayurvedic Health Counselor, Ginger Solomon, on Friday, June 14th 5-7pm for a fun drink-making and tasting workshop. Learn how to make refreshing drinks using aloe vera, amalaki (Indian gooseberry) and bottle gourd juice, plus Takra- India's original probiotic drink! Herbal-infused waters and cooling spice mix-ins are also on the menu. All recipes that we will make are included so you can make them at home!

Investment: $40

Show more
Schedule
Jun 14, 2024
Fri
5:00pm - 7:00pm EDT
Show more dates
$40.00
1 Session
Enroll now
Event image
Flow with Live Music
Jun 14, 2024 - Jun 14, 2024

Experience Flow with Live Music, a beautifully authentic way to bring music into our movement practice. This all-level slow-flow class will be accompanied by live acoustic guitar and mantras led by Anthony and Yasmine. Join us for a jam session after class to keep the good vibes going. Bring your own instrument to play or simply listen and enjoy!

Investment: $35

Location: Stormy/Studio 1 (124 N. York rd. Hatboro, PA)

Show more
Schedule
Jun 14, 2024
Fri
7:00pm - 9:00pm EDT
Show more dates
Purchase Options available
1 Session
Enroll now
Event image
Yoga Nidra and Sound Bath
Jun 21, 2024 - Jun 21, 2024
Enter a state of non-doing and total relaxation in a candlelit Yoga Nidra led by Mindy. The hour-long “yogic sleeping” session will be followed by a healing sound bath to leave you feeling rested and nourished from head to toe! This offering is led by Mindy Cassidy.
 
What to bring: yoga mat, blanket + bolster (optional)

Cost: $35 per event

There are limited spaces in the studio, preregistration is required.

Show more
Schedule
Jun 21, 2024
Fri
7:30pm - 8:45pm EDT
Show more dates
Purchase Options available
1 Session
Enroll now
1 2 3 4 ... 6