Join Aaron Sawyer for a transformative Emotional Release Power Yoga session designed to help you release pent-up emotions in a nurturing environment. This class blends astrology insights, guided meditation, breathwork, and a powerful vinyasa flow to facilitate both emotional and physical healing.
Class Structure:
<ol> <li>Astrology Overview:</li> <ul> <li>Start with a quick overview of the current astrological conditions and their influences on our emotional well-being.</li> </ul> <li>Guided Meditation:</li>- Set intentions and ground yourself with a focused meditation, preparing for emotional release.
- Begin with gentle, flowing movements to awaken the body and stir deeper emotions gently.
- Energize the body through dynamic breathing techniques and bioenergetic pulsations, setting the stage for deeper emotional work.
- Engage in an intensive vinyasa sequence with variations that open the body and challenge it, emphasizing hip-opening to release emotional storage.
- Focus on the hips, using specific poses to help dissolve emotional blockages and enhance emotional release.
- Transition into a cooling phase with gentle stretches and self-soothing practices, fostering self-love and care.
- End with a prolonged savasana, allowing deep relaxation and integration of the class's emotional and physical aspects.
Intended Outcomes: Participants will leave feeling emotionally liberated and refreshed, equipped with practices to maintain emotional balance and self-care.
Investment: $30
Join us for a monthly all levels FREE yoga class sponsored by Seed Cannabis Co! Rotating through your favorite Be Love instructors this class is designed to connect small businesses in the Pearl District with the medicine of yoga. Feel free to grab some Seed swag, coupons, and stay up to date on all of our upcoming events. Come as you are.
New to the studio? We have everything you need- just show up 5-10 minutes early :)
For all those that participate, we would like to offer you a FREE 2 weeks unlimited pass! If this interests you, save your spot by booking online at beloveyogastudio.com/events
Join Cindy Kleeman, QHHT, Quantum Healing Hypnosis Technique practitioner as she guides you on a journey to uncover information meant for you from your Higher Self. Even though it is in a group setting, you will receive your own information. Using Dolores Cannon’s script for this amazing journey into a light hypnotic state, you will be able to experience a small piece of what a full QHHT session could be like.
*yoga mats, blankets, bolsters and eye pillows will be provided for you
* wear comfy clothes
All Rise Yoga Service:Led by Nicole Peltier. Love is the mission of this offering. Join us in a playful, devotional yoga flow. Expect to hear spiritual yoga tunes and Gospel music. Get ready to move with inspiration, devotion and passion. This will be a spiritual (IN-Spired), all-levels class, all styles, all ages. This is nondenominational, all beliefs are welcome (or absence of any belief). We only accept everyone, so come one, come all. Also, just for fun, we invite you to wear your Sunday Best, i.e., white-ish yoga wear, a dress over your yoga clothes, etc.
Investment: $20
Bring a
mat and bring a friend!