Hike + Yoga Sunrise Series led by Ashleigh or Amanda (see dates for which teacher). Meet at Trailside. We will leave at ___am sharp to travel to Devil's Den or at the Devil's Den Yellow Rock Trailhead at ___am to begin the hike. If you plan to meet at the trailhead, please notify us or the teacher beforehand so we are aware.

$25 or $20 for members! (members - please contact Ashleigh for $5 off discount code or email us at info@trailsideyoga.com Discount applies to full priced memberships only, it cannot be used with disocunted memberships.)

Rise & shine and join Amanda & Ashleigh for our outdoor yoga series! Our Hike + Yoga Sunrise Series offers a chance to take in nature, connect with community, practice outdoor yoga, and witness the magic of the sunrise atop Devil Den’s stunning Yellow Rock Overlook.The experience will begin with a guided, silent/meditative 1-mile (25min) hike to the Yellow Rock overlook— a large and naturally flat rock overlook where we will lay our mats out for a 45-minute yoga class overlooking the eastern horizon. Each month’s yoga class is scheduled so it will begin roughly as the sun rises. After class, connect with other students during the 1-mile hike back down the mountain. These classes are offered on the third-Fridays of Arkansas' most temperate months - May, June, September, and October.

Logistics:

BRING: The hike up will be before the sun rises so if you’d like a headlamp, please bring one. Please also bring your own mat, water, shoes appropriate for hiking, sunglasses if wanted, and any layers you may want according to the weather.

GETTING THERE: We will meet at the Trailside Yoga parking lot and caravan to the trailhead to ensure everyone finds it and that we can begin on time. If you do NOT plan to caravan, please reach out to the teacher leading your month’s class to find out what time to meet them at the Yellow Rock Trailhead for the hike. Please note we will be hiking from the LOWER Yellow Rock Trailhead (35.78208° N, 94.24625° W)

TIMELINE: The drive is 35-40 min from Trailside Yoga, both ways. The hike, from bottom of trailhead to overlook is 1 mi, or 25 min. The yoga class will last 45 min. The complete experience, including drive times from and back to Trailside, hike times, and the yoga class, will be approximately 3 hours.

WEATHER: If rain is in the radar and the class needs to be reschedule, the teacher will notify all registered students by 8pm the evening before. If a class is reschedule due to rain, it will be rescheduled for the following Friday (fourth Friday of the month).

DATES:
Reschedule: May 24 - Ashleigh - leave TSY by 5:10, start hike by 5:45
June 21 - Amanda - leave TSY by 5:00, start hike by 5:40
Sept 20 - Ashleigh - leave TSY by 5:40, start hike by 6:20
Oct 18 - Ashleigh - leave TSY by 6:10 am, start hike by 6:50

Join Ashleigh for a 90-minute Yin Yoga practice in conjunction with the upcoming season of Summer. As the sun shines brighter, and the days continue to lengthen, nature freely expresses herself through growth, vibrancy, and expansion - themes we may be similarly experiencing within our own lives and inner landscapes.

This traditional Yin practice will be woven with wisdom from the Chinese Meridian Theory & corresponding five-element theory, focused on stimulating both the Heart & Small Intestine Meridians (energy lines running through the chest, heart, and arms) during this firey time of year. We'll practice postures and discuss themes that will help create inner balance during this upcoming season.

In this heart-space focused yin practice we will explore themes of self expression, leaning into our external relationships, generosity, and reciprocity. Summer time is full of heightened energy, extroversion, and sensuality, so in this practice we’ll take the time to prepare our bodies and hearts for the connections and continued expansion that Summer evokes. My hope is that practitioners can call upon the themes explored & poses practiced during the session all season long - using them as tools to find balance on & off their mats throughout the season of Summer.

This practice will be calming in nature, utilizing classic Yin Yoga postures throughout, and open to all levels. The studio will be candlelit and the sequence set to peaceful music. Yoga bolsters, blocks, and blankets provided, but feel free to bring your own props or extra props as wanted.

Wednesday, June 12th | 7:15-8:45pm

$30 - members contact Ashleigh directly for $5 off your Yin Yoga for the Seasons pass (discount only applies to full price memberships, discounted memberships do not qualify)

Join Melody for an evening of soothing sound and breath work, the 3rd Sunday of each month, 7:15-8:45pm.

As we find stillness, we will soften and release into sound using a variety of instruments including crystal and metal singing bowls. The vibration will permeate our bodies and spirits as it dissolves any lingering tension and allows us to soften more deeply into our selves and into the moment.

The sound bath will be split up into 20 minute increments with time for silence and integration in between.

Bring pillows, props, blankets and anything else you'd like to feel cozy!

$22 / person

Join Amanda for A Kundalini Yoga Series utilizing the energy of the monthly Full Moon. This workshop includes journaling, monthly stones, Kundalini Kriyas and Meditations to release, discard and fine tune monthly goals & intentions.

Cost: $35 per session