– An overview of balance and fall prevention facts and statistics
– Yoga therapy tools for balance and fall prevention
– How to integrate Feldenkrais principles of balance and falling into your yoga therapy practice.
– How to get up and what to do when someone falls
– Emotional aspects of balance and falling
– Research on fall prevention and fall recovery
– How to design a class based on fall prevention and balance
- Racism and White Supremacy
- Diversity, Inclusion & Intersectionality
- Yoga & Its Roots
- White Privilege & Yoga
- Living Your Yoga
Times -5 - 8pm PSTThis module includes 15 hours of in-person (Zoom) + 5 hours pre-recorded materialsEducation (pre-reading/watching + assignment)
5-8pm
Inversions and back bends have therapeutic benefits when done properly and adapted for the individual. This workshop furthers your own understanding of your body in inversions and back bends. We also look at the many ways we can adapt inversions to make them accessible for all of our students and look at conditions to be aware of. Tuition: $350
In this module, you will gain insight into Ayurveda’s simple and profound logic of physiology, pathology, and treatment. Learn Ayurvedic principles through the simple logic of attributes and Doshic theory. Learn the practical application of Ayurvedic principles to your personal practice, area of expertise, and for others. Understand how to balance your unique constitution and remedy simple imbalances. Begin to learn the simple Ayurvedic theory of digestion and nutrition therapeutics to understand your ideal diet along with ways of balancing and healing many ailments with diet therapy. Get to know and heal your metabolic fire—the core of your well being. Optimize your digestion and understand how to heal digestive issues and improve overall wellness.