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Do3 Open Water Skills Training
Jul 7, 2024 - Jul 7, 2024
Do3 Open Water Skills Training
The aim of this course is to make you more effective and efficient in the water. It is only suitable for those who swim front crawl - it is not a session for improvers.
 
This course will be around 60mins and will cover:
 
Sighting
The importance of good sighting technique
How to swim effectively to be able to sight (crocodile eyes)
How to swim in a straight line
What to sight on & how often to check
 
Different stroke techniques 
Introduction of a straighter arm stroke to adapt to different water conditions…… when & why
 
Turning round a buoy
Techniques: swim turn & corkscrew + when to use each
 
Drafting
Introduction to why we do it
Different methods of drafting .. feet, by side & arrow… which is best for you?
 
Bilateral breathing 
Especially important in open water (seeing what is going on on both sides + side/hip drafting
The need to breath to your draft swimmer side
 

The session is coached by a qualified open water instructor. The session has fully safety cover with safety spotters, lifeguard and rescue kayaks.

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Schedule
Jul 7, 2024
Sun
7:45am - 8:45am BST
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£25.00
1 Session
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Do3 Introduction to Open Water Swimming
Jul 14, 2024 - Jul 14, 2024

Do3 Introduction to Open Water Swimming

This session is designed for those new to open water or those looking to boost their confidence. This short session covers the fundamentals that will leave you feeling more relaxed and confident in the water. Elements included are:

  • Discussion
  • Breathing for relaxing
  • Dynamic stretching
  • Entering the water slowly and safely
  • Breathing reminder
  • Floating on your back
  • Submerging your head
  • Breathing out under the water
  • Short swims

 

 

The session lasts around 60 minutes and is coached by a qualified open water instructor. The session has fully safety cover with safety spotters, lifeguard and rescue kayak.

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Schedule
Jul 14, 2024
Sun
7:45am - 8:45am BST
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£30.00
1 Session
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Do3 Introduction to Open Water Swimming
Jul 28, 2024 - Jul 28, 2024

Do3 Introduction to Open Water Swimming

This session is designed for those new to open water or those looking to boost their confidence. This short session covers the fundamentals that will leave you feeling more relaxed and confident in the water. Elements included are:

  • Discussion
  • Breathing for relaxing
  • Dynamic stretching
  • Entering the water slowly and safely
  • Breathing reminder
  • Floating on your back
  • Submerging your head
  • Breathing out under the water
  • Short swims

 

 

The session lasts around 60 minutes and is coached by a qualified open water instructor. The session has fully safety cover with safety spotters, lifeguard and rescue kayak.

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Schedule
Jul 28, 2024
Sun
7:45am - 8:45am BST
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£30.00
1 Session
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