Get ready to elevate your upper body strength with SoulShine's Small Group Upper Body Intensive Strength and Sculpting Series 

In this 4-week series, we're keeping it intimate with a small group setting, limited to just eight participants. Why? Because we're all about that personalized attention. Janie will be right there by your side, offering hands-on support every step of the way.

Picture this: tailored demonstrations and individualized guidance to ensure your form is ideal, maximizing your results. Say goodbye to guesswork and hello to targeted effectiveness!

As we age, maintaining muscle strength becomes paramount.

Did you know that muscles weaken up to eight times faster than they lose mass? But fear not, because our series isn't just about sculpting a toned physique; it's about investing in your long-term health and vitality.

Research shows that resistance exercises not only build muscle but also combat a myriad of health issues, from cancer to cardiovascular disease, and even symptoms of anxiety and depression. Plus, they're your secret weapon for boosting bone density and overall wellness.

And here's the best part: you don't need fancy gym equipment to reap the benefits. We'll equip you with a toolkit of home-friendly exercises that deliver results without breaking the bank.

Ready to unleash your inner strength? Secure your spot today for just $80.

Oh, and for our Unlimited members, enjoy an exclusive $20 discount with code UNLIMITED20. Let's shine brighter, together!