If you are seeking or are passionate about helping others find relief from stress, anxiety, depression, sleep better, improve concentration, focus and relaxation. If you are wanting to build your own Mindful Toolkit or help others do the same to give them practices that have a huge evidence base world wide (Mindfulness is rated as one of the number one treatments for depression and anxiety and has helped many people find relief from many different forms of suffering)

This program weather you take this for yourself or to become certified to teach practices or this full program to support others going through life events they may need support with – It will be something that you will use and call on again and again throughout all chapters of life.

It is also a great opportunity to spend some time in nature enjoying “taking in the good” filling your cup, getting clear and giving yourself some space to process.

Tammy Williams (Founder & Course Facilitator, Certified Trauma Health Professional / Clinical Nurse / Consultant) has been delivering Mindfulness Training since 2006/7 formally to the public & has travelled the world to train with world renowned Doctors, Yoga Teachers and she now Trains others including Yoga Teachers, Doctors , Allied Health Professionals, Parents, Police Officers, (all walks of life) – to teach the practices that have helped her clients . Tammy continues to provide consultancy , mentoring , and therapeutic programs that are Mindfulness Based to people from all over the world (even more so now thanks to the use of Live Online Mentoring & Coaching) She supports those going through crisis or who maybe at cross roads to find relief or to take more skilful action that supports their overall quality of life, along with Training Teachers who wish to Teach or share Mindfulness.

For full details / dates / training pathways contact 0439418571 support@yoga-nrg.com 

Taking Registrations for May / June / Aug 2024 !

Private 1:1 or Group Programs can also be applied for to allow for flexible timelines.

https://www.yogaenergy.com.au/mindfulness-level-1-teacher-training/

Weather you are wanting an opportunity to indulge in Yin Self Development Immersion / Self Retreat using Yin Yoga as a way to wind down in the beautiful location of the Sunshine Coast OR use this as a pathway to embark on your Mindfulness Based Yin Yoga Teacher Training; we have options for both!

Choose infrom the Fully Accredited Teacher Training Certification in Mindfulness Based Yin Yoga (this includes dual qualifications for both Yin Yoga Teacher Training & Mindfulness Meditation Teacher Training - as per the requirements with Meditation Australia, IICT & Yoga Alliance. Yoga Australia members also receive CEC's.

They say we store our issues in our tissues, just like we brush our teeth everyday to take care of our oral hygiene - think of this as flossing for the entire inner body and nervous system and with the added benefits of combing the wisdom of Traditional Chinese Medicine, Mindfulness Training and multiple ways to practice and teach Yin Yoga.

You'll walk away feeling lighter, brighter with a sense that you have more self understanding and a Mindful Yin Yoga Toolkit full of ways to help others experience a sense of ease, peace and contentment.

WHAT'S COVERED:

Yin Yoga Foundations

Traditional Chinese Medicine - integration of Meridian Theroy with Yin Yoga

ACU-YIN learning 25 Acupressure points to incorporate into Yin Yoga & Long Slow Deep Yoga .

Full Mindfulness & Meditation Teacher Training Cert included

Intro to Trauma Aware Mindfulness (Full T.A.M. Cert also available)

Functional Anatomy - Why some can easily access certain poses why other body types can't

Roll Release & Self massage techniques

Sequencing & Yin/Yoga History

Mindful Theming and Teachings / Retreat Themes

Cautions and Contra-Indications

+ more

Individual & Multiple Modules can be taken or Full 200hr-500hr Certification

Individual 3-4 Day Immersions from $710- $990

200hr Mindfulness Based Yin Yoga Certification - Early Bird Upfront Discounted Bundle :

$3930

Come and experience a profound state of relaxation with our ACU-YIN YOGA 90 minute SPECIALITY CLASS with Laura

ACU-YIN YOGA combines the ancient wisdom of yoga (yin) and acupuncture (pins) or acupressure (using similar key points without pins if you prefer) providing a deeply restful and healing experience.

Indulge in a floor based practice suitable for all abilities where you are guided into postures that are held for 3 to 5 minutes. The longer holds allow your muscles, tendons, ligaments and fascia to gently lengthen and slowly release. It is not completely passive, it is a journey within to find just the right amount of ease (Yin) and just the right amount of effort (Yang). Props are used throughout the class for extra support.

The acupuncture points are selected to align with the theme of the class and the small accupuncture pins are inserted to these points in your final resting pose (pins are optional) Combining these two powerhouse healing practices can support a more profound level of relaxation, balance and well-being.

Join Nic, Tammy & Sheree in this 5 Session Yoga Series to inspire your practice !

Each week we will focus on a key pose to unlock, indulge in and take your yoga to new and creative places and spaces. Each class will be well rounded with Mindful movement, key pose, pranayama (breath work) and Meditation &/or Yoga Nidra.

It will be in the Yoga NRG Studio so each week we will make use of props, essential oils and a different soundtrack each session to soothe & inspire the soul.

Stay tuned for more info as we are taking Pose of the week requests from you! to build this series

There will be a focus througout the 5 weeks on :

* Transforming Friction into Freedom

* Tapping into the Power of Tapas (yogic discipline) aimed at working toward goals without attachment to outcomes

* Letting go of what holds you back

* Twists and Turns

* Bravery & Balance

+ more

Book in early ! Limited numbers