This Immersion & Training is the best of all three – Mindfulness Pilates & Yoga.

It's for both students & teachers of Yoga Pilates or Fitness who want a three day immerson including these three great modalities blended together. This one is in winter so we have included a Hot Yoga Pilates component to give you a variety of experiences and ways to practice and teach to keep you and your teachers inspired, fit and mindful.

Physically you will experience a Therapeutic Sequence & variations, nourishing the pelvic floor, subtle & deep core, our ‘glorious glutes’ and the spine

Mentally you will experience focus , clarity & freedom using Subtle Body Meditation Techniques, interweaving Mindfulness Teachings & an opportunity to revise & strengthen what’s most important

Emotionally you will have an opportunity to reconnect with your core values, learn connections between the Subtle Body, our mentality & physicality and how this connection can help us heal or feel better about ourselves.

Overall this is a whole body & mind approach covering traditional philosophy, pranayama techniques & meditation blended with muscle activation, release along with the use of props such as the Pilates Ring, Corgeous Ball & Roll & Release balls.

You are welcome to take this as a personal retreat immersion to get fit, healthy and learn a lot about these key areas of mind / body connection OR

Gain Certification hours toward our 300hr or 500hr Teacher Training Qualifications.

Current Teachers or Health & Fitness Professionals can gain Continuing Education Credits with Yoga Australia & Yoga Alliance

Visit - www.yoga-nrg.com for full schedule & details

Join Tammy Williams (Founder of Yoga NRG & Mindfulness Teacher Training) in a weekend Immersion of Mindfulness & Meditation

This is for both those who wish to nourish their mind and body in a weekend immersion that includes:

Guided Mindfulness & Meditation Practices designed to help enhance & strengthen qualities such as :

Curiosity, self compassion, acceptance, trust, patience and other 'Pillars of Mindfulness'

To learn how to minimise and deal with excessive thinking

Transform rumination into regulation of the nervous system

Gain clarity around personal habit patterns and how to skilfully work with them to help steady the mind.

Practices to help enhance feelings of contentment, steadiness and ease and connection.

Understand the evidence base and neuro-science behind why Mindfulness works and why it is recommended as one of the recommended treatment options world wide for depression, anxiety and PTSD.

Learn how to adapt practices for “Creative Mindfulness” for a wide variety of people including Kids and those with Trauma or ADHD (and other Mental Health challenges)

** Those who are wanting to undertake the full Mindfulness & Meditation Teacher Training Certification there is also an 8 week Self Paced Personal Devleopment & Practice Program and Practice Teaching components .

Contact us about more information on our Full Certification Options for Teacher Training

Option 1 weekend Immersion Self Retreat / Practice Only - $550 Early Bird / $650 Full Price

Option 2 Level 1 Mindfulness & Meditation Teacher Training Option : $690 Early Bird / $990 Full Price or $1800 when taken together with Level 2 Mindfulness

* This option is a hybrid live / online option including Mindfulness coaching & self paced modules.

For Full Course Overview Visit :

https://www.yogaenergy.com.au/mindfulness-level-2-teacher-training/

Join Tammy Willliams (Founder of Yoga NRG) in this 4-day Training Program where you will extend on your learnings from your completed Level 1 Mindfulness Coaching course to explore, practice and teach (for those who want to teach) the full Mindfulness Based Coaching Program using Mindfulness Based Stress Reduction Techniques.

Level 2 Mindfulness Coaching course allows you to broaden your scope of practicing and teaching different types of Mindfulness practice, and provides you with the skills for you to teach sessions four to eight of the fulll MIndfulness Based Coaching Program.

What's covered?

• Broadening Scope of different styles of practices
• Expansive Dialogue for theory and practice
• Risk Management and Contra-indications
• Sessions four to eight to complete the Mindfulness Based Coaching Program
• Mindful Movement
• Managing difficult questions & Dealing with challenging thoughts & emotions
• Deepening awareness and practice of self inquiry

Inclusions

• Manual
• Book