For ages 12-15.
These classes are just under an hour and focus on the 10 components of fitness: strength, power, speed, agility, stamina, accuracy, coordination, flexibility, endurance, and balance.
Perfect for beginners or seasoned athletes - we'll make adjustments as necessary! These classes can be used to supplement another sport or activity, or as your sole focus/activity.
Program is 8 Weeks long.
For ages 12-15.
These classes are just under an hour and focus on the 10 components of fitness: strength, power, speed, agility, stamina, accuracy, coordination, flexibility, endurance, and balance.
Perfect for beginners or seasoned athletes - we'll make adjustments as necessary! These classes can be used to supplement another sport or activity, or as your sole focus/activity.
Program is 8 Weeks long.
For ages 4-8. Making fitness fun for kids! We incorporate skills, drills, relays and games in these 45 minute classes. Our goal is to work up a sweat, burn off some energy and get stronger. Perfect for beginners or athletes playing other sports - these classes can be used to supplement another sport or activity, or as your sole focus/activity.
Join Coach Julie Simon in a 90 minute intensive gymnastics clinic.
This Session is working on Toes to bar and Pistol Squats
Only 10 spots available.
$45 per clinic
CA members get $15 off (use code CAmember)
